Tag Archives: Pain

Endometriosis Awareness Month

Hi everyone, this month is Endometriosis Awareness Month. I’m doing a post about it, as it is something close to my own heart. My eldest daughter suffers from this, and I must admit it is unbearable to see her go through that amount of pain every month, sometimes it just seemed to go on forever. This post is to raise awareness for all the females who suffer with this debilitating condition. I will tell you all about endometriosis and what it does to a women’s body, the difficulties it causes and so much more.

What Is Endometriosis?

Endometriosis is a disorder where tissue similar to the lining of the womb starts to grow outside of your uterine cavity. The lining of your uterus is called the endometrium.

Endometriosis can affect women of all ages. This is a long term condition that makes a significant impact on your life. There is treatment available, but no treatment will cure you, so eventually you will be back to where you started from.

Endometrial tissue grows on your ovaries, bowel, and tissue that lines your pelvis. It is rare for endometrial tissue to spread beyond the pelvic region, but it’s not impossible. The Endometrial tissue which grows outside of the uterus is also known as endometrial implant. During your menstrual cycle your hormones change, and affects the endometrial tissue, where it becomes inflamed and very painful. It means the tissue, will grow, thicken and then lastly breaks down. The broken down tissue will eventually have no-where to go and then gets trapped in your pelvis

When the tissue is trapped in your pelvic region it can cause these types of problem:

  • Irritation.
  • Scar Formation.
  • Adhesions, (where your tissue binds your pelvic organs together).
  • Severe pain during periods.
  • Fertility problems.

Endometriosis Stages

There are four stages to endometriosis.

  • Minimal
  • Mild
  • Moderate
  • Severe

There are different factors to determine on what stage of the disorder you are at. You have to factor in the location, number, size, and depth of the endometrial implants.

Stage 1: Minimal

The minimal stage of endometriosis as small lesions or wounds with shallow endometrial implants on your ovaries. It might also include inflammation in and around the pelvic region.

Stage 2: Mild

The mild stage involves light lesions with shallow implants on an ovary and pelvic lining.

Stage 3: Moderate

The moderate stage involves having more lesions, and deep implants on your ovaries, and the lining of your pelvic region.

Stage 4: Severe

The severe stage of endometriosis, is by far the worst stage to have, which include deep implants on your pelvic lining and ovaries. There may also be lesions that occur on your fallopian tubes and bowels.

Endometriosis Symptoms

The symptoms surrounding endometriosis vary from person to person. The severity of the pain does not indicate the stage of the condition.  One of the most common symptom of endometriosis is the pain. You may find you have the following symptoms:

  • Painful Periods that stops you from doing your daily activities.
  • Lower abdomen pain before and during menstruation.
  • Cramps one or two weeks around menstruation.
  • Infertility.
  • Pain following sexual intercourse.
  • Heavy menstrual bleed or bleeding in between periods.
  • Any time during menstrual cycle having lower back pain.
  • Discomfort with bowel movement.

There will be some that do not show any of these symptoms, so please go see your doctor to be referred on to see a gynaecologist, so that you get a proper diagnosis.

Endometriosis Treatment

It is understandable that no matter who you are, would like a quick relief from the pain you’re in. This condition can disrupt your life completely and it will only get worse the longer you leave it untreated. The one down side to this condition is that there is no cure to endometriosis, but there are different forms of treatment available that they can offer you some form of relief.

There are medical and surgical options available to reduce some of your symptoms, but that is usually a last resort option, as your doctor will try you on other treatment first.

Here are some treatment options:

Have a discussion with your gynaecologist and then decide which option best suits you.

16 Celebrities Who Suffers With Endometriosis

Even celebrities don’t escape the perils of this debilitating condition.

  • Halsey
  • Whoopi Goldberg
  • Daisy Ridley
  • Padma Lakshmi
  • Susan Sarandon
  • Jillian Michaels
  • Cyndi Lauper
  • Tia Mowry
  • Dolly Parton
  • Lena Dunham
  • Jaime King
  • Julianne Hough
  • Amy Schumer
  • Alexa Chung
  • Mica Keeble (Please read her story)

Thank you for taking the time in reading this weeks post. See you all next week!

ME/CFS Awareness Part 2

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Why ME/CFS?

I am writing this awareness as there is still not a lot known about Myalgic Encephalomyelitis, also known as Chronic Fatigue Syndrome, but it is also referred to as ME/CFS for short. It is characterized by a range of neurological symptoms, that causes muscle pain with intense physical and mental exhaustion., with relapses and cognitive disabilities. Symptoms vary from person to person and the severity can change on a daily basis, it can even happen within a day.

The doctors’ do not know enough about this condition. I am trying to spread the word to let other sufferers and their carers know that they are not alone. Even if your doctor or family members turn there back on you because they don’t understand what you are going through. We won’t turn our back on you, as we know how difficult it can be. I have written our personal story below from a carer’s perspective.

Our Story

We were a normal everyday family, doing all the things that families do. It wasn’t until my daughter fell ill at twelve years old, that everything fell apart. It would start by her sleeping for two weeks at a time. It really worried me in the beginning, especially with the amount of time that she was sleeping, especially when she was never one for lie-ins. I had to wake her up throughout the day just to get food and drink into her, so she didn’t dehydrate or starve to death.  As soon as she had eaten and had some drink, she would go straight back to sleep.

Next came the headaches, followed by sensitivity to light and sound. When her headaches started, I put it down to another migraine, which she has always suffered with, since the age of two. She would get them once a year for two to three weeks straight, but with the help of the prescribed medication it soon got them back under control, By the time she was eleven the headaches had become more frequent, then they came every month to having headaches all the time, the medication that had once helped to control them, did nothing to help her. Now she as headaches all day every day with no let-up.

She cannot stand bright light of any kind, so when we go outside she has to wear sunglasses all year round. In winter time it is especially difficult for her as people stop and stare because she is wearing her sunglasses even when its raining or snowing outside. We would prefer them to come up and ask why is she wearing them to just pointing and staring. When she is at her worst we have to live in the dark because it becomes that unbearable for her to have any form of light on.

My daughter cannot tolerate any loud or sudden noises. When it first started she would wear earmuffs to drown out the noise because it became so unbearable for her. If there was a loud bang outside or a motorbike revving up, or even the lawn mower going, it would make life difficult for her. I would try everything and anything to drown out the noise, all the while I am sat there comforting her, to try and calm her down. You could just see all the pain that she was going through. it was etched upon her face. I wanted to take all the pain away, just like I could when she was little and she had scrapped her knee, one kiss always made it better, but this time I couldn’t make it all better for her.

In the beginning, she had days where she would fall down the stairs on numerous occasions, so now I make sure that I am there with her, to catch her before she hits the ground. I am thankful that she never did herself any damage. She falls down at the drop of a hat, it can be anywhere, anytime, without any warning.  She uses a wheelchair when we go out, as she just hasn’t got the energy to walk very far, but she always as a choice if she wants to walk for a little bit, but the chair is always on hand for her when she gets tired and needs to rest.

We had been to see our GP to try and find out what was causing her to sleep for long periods of time, as well as constant headaches, and why light and noise was very painful and became troublesome to her. The GP sent her to see a specialist in pediatrics, it was there she had various tests which were done at various hospitals, once all the tests had come back, they said everything was okay, it was then, that they first mentioned her having ME/CFS, but it was soon pushed aside. Never to be mentioned again.

By the time she was thirteen she was violently being sick, she couldn’t keep anything down, that included water, and as a result, lost a lot of weight, I didn’t realize it then, that it was the certain food, and drink that was causing this, and that she had an intolerance to them. We were back and forth to the doctors, trying to stop her from being sick and wanting answers to what was wrong with her. The answer was always the same, is she making herself sick. It made me so angry for them to even suggest that especially after I had already said that it would come out like a fountain, with no warning.  I had to get through loads of obstacles and barriers that were put our way. Especially when all they could see was, oh she must have an eating disorder. Even the specialist we saw that merely mentioned ME/CFS was consumed by the idea she was doing this to herself, but I knew different.

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I fought for her all the way, as she didn’t have the strength to do it herself. I was the voice that she needed to speak on her behalf. By the time she was fourteen she had lost so much weight, so in the end, they did the unthinkable and put her in a children’s hospital because she was a danger to herself, they kept an eye on her day and night, she wasn’t allowed to do anything, not even come home. It broke my heart every day when I saw her. She would beg me to take her home, I felt so powerless, as no matter what I said to the doctors or nurses, they thought I was lying to cover it all up, they were so blinded by what they saw in front of them than trying to find out the cause. When I was not with her, I was searching the internet night and day trying to find a way to get her home and seeing what could be making her so poorly. I was trying to find answers and doing their job for them. I even arranged for her to have a second opinion.

It was now three years later from the initial mention of ME/CFS, that she was finally diagnosed as having it as well as Fibromyalgia and by then she suffered from both anxieties and panic attacks because of what the medical profession did to her. She is in constant pain throughout her body. I researched the condition as much as I could so that I could learn about ME/CFS. Everything and anything I would read. That was when everything started to fall into place, all that she was going through suddenly made sense. Even today Doctors hardly know anything about it or don’t recognize the condition at all.

We lost a lot since she became poorly, she had lost all her friends and most of our family deserted us or did not believe us about what she was going through, they like the doctors thought it was all psychological or in her head. The family found it hard to accept, just because up until then she was fit and healthy. They couldn’t grasp the idea that someone who was once very active and was into playing all kinds of sports and very much into dance, is now a shell of her former self, even today they still can’t grasp the concept of it.

The hardest part for my daughter is that she won’t be able to pursue her love of dance. Since she could remember, dance has been her lifelong dream. To me, she is and always will be an inspiration. For her to go through all that and much more and still have a smile on her face at the end of it.

Below is a list of some of the symptoms that she now suffers with on a daily basis.

Symptoms:

  • Severe fatigue – exhausted and drained with no energy.
  • Nausea.
  • Weight Loss.
  • Loss of Muscle Power.
  • Sensitivity to light, noise, and smell.
  • Flu-like symptoms.
  • Fibromyalgia.
  • Low Immune System.
  • Brain fog.
  • Unrefreshing sleep, Insomnia, – a tiredness like no other.
  • Orthostatic hypertension – its where her blood pressure drops when standing, and momentarily feels dizzy.
  • Anxiety and depression.
  • Intolerance – Alcohol, certain food.
  • And so much more.

ME/CFS Awareness Part 1

Outside Looking In

What is it really like to live with Myalgic Encephalomyelitis also known as Chronic Fatigue Syndrome, it also goes by ME/CFS for short, knowing that you will never get the chance to do all the things that you once did, and have the energy that you once had.

I’ve seen first-hand what kind of things it does to a person who suffers from ME/CFS. Although I am not a sufferer myself, I have had to stand by and watch someone close to me have her whole world be turned upside down. A young girl that had her hopes and dreams of becoming a professional dancer be snatched away. In a blink of an eye or a nanosecond, everything changed. From someone that was so energetic, that was into playing any kind of sports as well as dance, to someone that had no energy at all.

Dancing was in her blood from an early age, She was so active and vibrant that was so full of life, she loved being on stage doing her dance routine that she had learned that week. Her heart will always lie with dance as that has been a passion of hers, for a very long time. Everyone was always mesmerized from the moment she started to dance until the end of her routine. By the time she was leaving primary school, her teacher said that they would not be surprised to see her as a professional dancer in years to come, but that seems so long ago like it was someone else’s life. To be continued, Read our whole story, from the very beginning in ME/CFS Awareness Part 2.

When people hear the word ME/CFS they immediately think it’s an excuse for them to sleep, but they don’t realize that there is so much more to it than just being tired and wanting to sleep all the time. They don’t see everything else that comes with it, like nausea, constantly being in pain, intolerance to certain food and drink. The list is endless. It is a very complex condition that even now they are finding new symptoms that coincide with one another, that all lead to ME/CFS.

Extreme Tiredness:

Extreme tiredness is the main symptom for ME/CFS sufferers it is an extreme and debilitating fatigue, as well as generally feeling unwell, It is a physical and mental tiredness, that does not go away with rest or sleep, but that is only the start of it, as there is so much to it than being just tired…

Most ME/CFS sufferers say that the fatigue is an overwhelming tiredness and, that they have not ever experienced this type of tiredness before.

Symptoms of ME/CFS:

These are only but a few of the symptoms, there are so many more parts to ME/CFS.

  • Fatigue, drained, exhausted
  • Headaches.
  • Sleep deprivation, such as Insomnia.
  • Brain Fog.
  • Feels weak and vulnerable.
  • Muscle and joint pain.
  • Memory problems; such as thinking, remembering or concentrating.
  • A sore throat or sore glands that are not swollen.
  • Flu-like symptoms, that won’t go away.
  • Heart Palpitations, fast and irregular heartbeats.
  • Feels dizzy and/or nausea, some cases actually being sick.
  • Post-exertional malaise.
  • Intolerance to alcohol, exercise, and certain foods.
  • and so many more.

What Not To Say:

What you should never say to someone that is dealing with a chronic illness if you don’t understand what it is and you know someone that is going through ME/CFS, or any type of chronic illness just ask they would be more than happy to tell you what they are dealing with, and how it affects them.

Warning!!!

The Ignorance:

There is not enough known or even done regarding sufferers of  ME/CFS. It is still so misunderstood and underrated. The medical profession is still finding it difficult to comprehend it. Some say this condition has been going around since the days of Florence Nightingale, and Charles Darwin if that’s true, how come they still don’t know nothing about giving treatment to ME/CFS or general help, instead of, your left alone to fight this battle alone.

There is an ignorance surrounding ME/CFS as it is pushed aside, just because nobody understands it. It needs to be taken seriously. I have written this to say it is a real illness and it needs to be acknowledged. The medical profession needs to be educated about this so that they won’t ignore patients when they go to them for help.

Don’t forget the second part comes next week. Sending all my love and support to all the ME/CFS sufferers out there.